I perscribe this a lot. Find a foam roller, a pool noodle, roll up a towel, or yoga mat. Lie it at base of spine, and let the shoulders roll back and...
![Foam Rolling Why We Use it to Prep and Why We Should Be using it to Recover - Professional Baseball Strength & Conditioning Coaches Society Foam Rolling Why We Use it to Prep and Why We Should Be using it to Recover - Professional Baseball Strength & Conditioning Coaches Society](http://baseballstrength.org/wp-content/uploads/2017/05/foam-roller-1024x490-720x405.jpg)
Foam Rolling Why We Use it to Prep and Why We Should Be using it to Recover - Professional Baseball Strength & Conditioning Coaches Society
![Ok seriously. Should I return this foam roller? I'm not sure it's suitable, and may be damaging. : r/Fitness Ok seriously. Should I return this foam roller? I'm not sure it's suitable, and may be damaging. : r/Fitness](http://i.imgur.com/x9LZi1J.jpg)