The Upper Back 🔹 A weak upper back is evident in all three of the big lifts. That's why we make sure we train the back at least 4 times a week.
Westside Barbell on Instagram: “Incorporating Hise Shrugs Taken From WSBB#64 - Q'N'A with Louie Simmons Visit our YouTube page, via the link in Bio, to check out the…”
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